Some people I know, upset by Biden, keep floating the possibility of a run for the White House by former FLOTUS Michelle Obama. So I was interested in the fact that she has a new book.
Is it a stab at foreign policy, or national economics, or education, or homeland security and defense, or national culture, or race relations?
Nah! It’s about her mighty and inspirational struggles with menopause! Yikes!
Read all about! It gave me a hot flash!…..rsk
“Michelle Obama has never been one to hold back.
Ahead of the Nov. 15 release of her book The Light We Carry, the former first lady, 58, opened up to People about the ins and outs of aging, body image and how she’s dealing with menopause — including her experience with hormone replacement therapy.
“There is not a lot of conversation about menopause,” Obama explained. “I’m going through it, and I know all of my friends are going through it. And the information is sparse.”
“I’ve had to work with hormones, and that’s new information that we’re learning,” she added. “Before there were studies that said that hormones were bad. That’s all we heard. Now we’re finding out research is showing that those studies weren’t fully complete and that there are benefits to hormone replacement therapy. You’re trying to sort through the information and the studies and the misinformation. So I’m right there.”
Obama admits that she’s been spared from having major mood swings, a common side effect of menopause, and that her new fitness routine focuses more on flexibility than building muscle. And she’s OK with that.
“I find that I cannot push myself as hard as I used to. That doesn’t work out for me; that when I tear a muscle or pull something and then I’m out. The recovery time is not the same,” she said. “You wind up balancing between staying fit enough and being kind enough on your body to stay in the game.”